Treadmill 2% (630’ ascent) recovery 6mi. @ 65% HR (~12:30min./mi.)(avg hr 120);

I started the day off at the gym in the sauna for an hour (150-158 degrees) and drank a whole gallon of water in an effort to ward off this cold, or whatever I have.  Later at 6pm, I ran a recovery 6 miles on the treadmill at 2% to simulate a 630' ascent.  I kept my heart rate around 120bpm, which happened to be around a 12:30min./mi. pace.  I put my recovery socks on for 3 hours later.  Not ready to sleep in them yet.