6 mi. (65 min.; 10:50min./mi.) "Speed Workout"

I needed to get a speed workout in, so I hit the treadmill.  I've been trying to run more barefoot, so I ran the warm-up barefoot.  Mile 1: 8min./mi., then 4mph (0.5mi.), and mile 2 @ 8min./mi., with another 0.5mi. at 4.5mph this time (4mph was too slow and the recovery was too long), last mile run at 8min./mi., followed by a cool-down (1 mi. barefoot).  I've been also trying to recover quicker to accomodate my increasing weekly mileage, so I wore my compression socks for an hour.  I plan to increase this over the next couple months.