Started day off with Icing my battered legs for 20 mins. and doing my new habit (doing an exercise to take my mind off the freezing water). 350 3 lb. tricep extensions. 300 push-ups on knees aftterward
Decided to run before work, so went out for fartlek. Started off slower and slowly picked it up. Maybe it was cuz I didn't have my camelbak on or maybe it was because today was a lot less hilly than yesterday. I felt good and opened it up a little. I got a lot of funny looks. Maybe because it is freezing out or maybe it is because I was wearing a scary clown neoprene mask. Keeps my face warm without freezing up.
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