Ok, in an effort to train for Leadville's Hope Pass I have incorporated walking uphill on the treadmill during the winter. I am lucky enough to have a job where I can work out while I am there. As much as I hate treadmills, our new treadmill goes up to 12%. I ate before to practice walking on a full stomach (ok, only a banana and coffee) and had a cliff bar during. I also put on my camelbak (70 oz.) to get use to walking with it. So, here it is:
mph mins. %
2 1 12
2.5 1 "
3 1 "
3.2 21 "
3.4 30 "
3.5 15 "
3.6 15 "
Total 85mins. (4.76 mi.) 3016' gain
This wasn't at elevation, but if I can do it faster and longer, then maybe I will be ready for Hope Pass. I will slowly pick my total walk time and maybe the pace a little. I may add a little weight in my camelbak too. During the race I will be used trekking poles to take some stress off my quads and knees, especially on the way down.
C-D: barefoot run (10 mins. at 3mph, 0.5 miles)
Followed workout with 100 push-ups (over the course of the next hour)
I am switching my "resistance workouts" to one exercise or two over the course of a day rather than a bunch of exercises in a short time. I figure that the race is going to take 30 hours or less (hopefully), so I should train specifically for that.
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