6 miles (72min.;12min./mi.)1st 2mi. In Vbrm 5fingers 1% at 1.5mi, 2% at 2.5mi, 3% at 3.5, 4% at 4.5

I am trying to put some incline in my distance running, so I pushed the "incline" button. (528' ascent) Sauna 30mins. 168 degrees