Ultramarathons on a Budget
Training for the world's mountains on a budget and collecting buckles along the way
Saturday, February 12, 2011
7mi. (92:30; 13:13min./mi.) @ 65-80% HR(avg: 133bpm) w/ 1531’
Ran today's treadmill workout before class. I need to put more elevation in my runs, so I mixed up the slope%. 01: 2%, 1-2:3%, 2-3: 2%, 3-4:4%, 4-5:6%, 5-6:5%, 6-7:7%. My goal is 6600 feet for this 9-day segment.
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