PM: 14.45mi.(2:56:48; 12:14min./mi.) @ 65-80% HR (avg. 142bpm) w/ 795’ ascent (-9 to 7% grade)

So I ran out in the cold.  I've been on the treadmill too much, so I set out for an out-and-back 14-miler.  It was about 20 degrees and I ran with my camelbak full.  I ate a cliff bar about 5 miles into the run.  The hills wasn't so bad, but I walked a couple of the steeper ones to keep my heart rate down.