10.7 mi. (2hrs; 11:13min./mi.) run outside w/ 626' ascent

In the morning I iced my legs for 20 mins. in my garbage can.  It was around 30 degrees today, so I decided to run to the gym for heat training in the sauna.  After around 5 miles I find out the sauna is being fixed, so I ran 1.5 miles on the treadmill before eating some pretzels and heading back home.  I finished my camelbak before heading back, so I filled it again.  I also ran with my backpack over my camelbak.  I felt run down afterwards, so I ate, put on my compression socks, and laid down for a bit.  I kept the compression socks on for 1.5hrs.