3 mi. (29:17) (9:45 min./mi.) Quick Treadmill Run before Dinner

A long day of studying, so I barely had time to squeeze in a 3 miler before dinner.  I ran another mile for a warm-up barefoot.  My calves have been sore, but I can feel muscles in my legs that haven't been used in awhile.  I am short in mileage this week and was short in time today, so I picked up the pace to around 8 or 7 min./mi.  Only ran 3 miles but that will have to do.