At work and need an easy day after my "long" day yesterday.
Treadmill
3mph to 5mph (2 min. ea.) (6 min.)
5mph (49 min.)
1 mile 13:20
2 mile 25:20
3 mile 37:20
4.8mph 4 mile 49:50
4.5mph 2min.
4.3mph 2min.
4mph 2min.
3.8mph 2min.
3mph 1min.
Total: 5mi. 64:06
Iced knees with ice pack for ~10 mins.
Took 400 mg IB
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