Wanted to get my long run of the week in today, so I headed to the treadmill at work. Plus, there is a tv. Minus, it's in the basement. Again, I consumed a little before (banana, coffee) and during (ensure shake). I wore my camelbak and drank all 70 oz..I believe it was 70 oz.
W-U: 3 to 6 mph (2 min. ea. ) 8 min.
6 mph 62:04 (6 miles)
5.5 mph 43:38 (4 miles)
Total: 10 miles (10:37 min/mile)
C-D: barefoot jog 5mph to 3mph (2 min. at each 0.5 mph) (0.65 mi.)
Total mileage: 10.65 miles
Took 500 mg of IB & Iced legs in 32 gallon trash can with 3 frozen 2-Liters
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