4:45am Woke up early and couldn't fall back asleep at work, so I hit up the stairmaster. Level 6, 45 mins. (machine wouldn't go longer), Pike's Peak Workout (Up and then down)
4.47 or 4.67 miles, I forget. The screen disappears so fast and I was light-headed. I am still trying to kick
this cold. I gained 214 floors (2,140 feet). It's no Hope Pass but I'm getting there.
This workout was really hard for me.
Iced legs 15 mins.
Exercises
swimmer: 10, 10, 10 (ea.)
side leg lifts: 15, 15, 15 (ea.)
Flutterkicks: 15 (5 4-count sets)
Swimmer on hands & knees: 10 ea (3 sets)
Side 2.5lb. raises 200
400 mg IB
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