So I've been sick and really wishing I could go run..finally gave it a shot today. Since I am a slow ultramarathon runner, I consider this a tempo run. lol My stomach hurt after the treadmill work, but it is better than the pain from not running.
W-U: 3 to 7mph 10 min. (0.8 mi.)
7 mph (10 min.)
7.5 mph (8 min.)
8 mph (6 min.)
8.5 mph (4 min.)
9 mph (1 min.)
Total: 37 min. (4.28 mi.)
C-D: 7 to 3mph (0.68 mi., 10 min.)
I followed this tempo run with some ab work.
Abs: 20 crunches (5 sets); Pike (1 min.)x3; oblique crunches (15 ea. Side)
It's a start. I will finish the Leadville 100!
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